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Item Description...
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Item Specifications...
ISBN 1401603734 EAN 9781401603731 UPC 000000903450
Pages 240
Release Date Sep 4, 2007
Availability 31 units. Availability accurate as of Mar 20, 2010 08:55.
Usually ships within one to two business days from Johnson City, TN.
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OKAY, IF I HAD THE TIME TO WRITE DOWN EVERYTHING 24HRS A DAY I MAY HAVE TIME FOR THIS, BUT THEN I WOULD ALSO HAVE ENDLESS TIME TO WORKOUT AND NOT HAVE WEIGHT TO LOSE...WAY TO MUCH WORK!
A coach to help you through. Mar 31, 2007
This book is like a coach who will help you through your chosen diet and exercise plan, with its daily readings to get you through the hard moments that come with any diet.
Fantastic help Mar 28, 2007
Linda Spangle's book has been a huge help to me! One of the most important things she talks about is that you must be committed to losing weight and not just interested. If you are committed, she will walk you through 100 days of working at weight loss, with little tips to help you through. This is not a *diet* book in that she tells you what to eat, you can use this with any diet you choose.
A Great Help Feb 21, 2007
My weight loss buddy and I decided that weight loss is really a mental game and we needed a coach. This book really helps with that, giving daily gems to help us to face the mental challenges. We also LOVE her other book, Life is Hard, Food is Easy.
Really, these are wonderful books that are helping us stay on track.
Thanks a million, Linda!
Good Dieting tips Jan 8, 2007
This book helps the dieter get through each day or hard moment. Each of the 100 tips is just 1 - 2 pages so it is easy to access and read. It is hard to come up with 100 good ideas for dieting, but Linda S has done it.
